I was desperate! I needed a GF/DF/SF green bean casserole recipe for Thanksgiving this year, and luckily I found the best recipe EVER and adapted it to meet my nutritional needs! Plus, it's amazing:) Honestly, this was so easy and good, I will never make it another way again!
Recipe adapted and changed from recipe HERE.
Green Bean Casserole:
Topping:
Recipe adapted and changed from recipe HERE.
Green Bean Casserole:
- 3 Tbs Olive Oil
- 1/4 C + 2 Tbs Coconut Oil (include approx. 1 tsp salt in this oil)
- 10 button mushrooms, chopped fine
- 3 Tbs gluten free flour
- 1 tsp pepper
- 1 tsp salt
- 1 1/2 C chicken bone broth (or plain old chicken broth or vegetable broth)
- 2 Big handfuls of green beans (more or less), chopped to 1 inch pieces
Topping:
- 3/4 C processed/chopped almonds
- 3/4 C gluten free bread crumbs, ready made.
- 2 Tbs Coconut oil
- 1/2 tsp salt
- Directions:
- Rinse and drain green beans. Chop to 1" pieces. Place in 9"x9" baking pan and set aside.
- Add olive oil to a medium saucepan or small pot. Add coconut oil and salt mixture, and heat on medium-high for about 5-7 min.
- Finely chop mushrooms and add to the coconut and olive oil mixture. Heat until mushrooms darken and shrink.
- Remove from heat. Add three tablespoons of flour and mix together.
- Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
- Pour over green beans and heat in the oven at 350°F for 30 minutes.
- Sprinkle topping on top, evenly, and bake an additional 5-10 minutes.
PS I took the onions out of the original recipe, but honestly didn't even miss them, the casserole was THAT good:)
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